Wilderness, Wanderlust and Wellness
Most of us know that beautiful places filled with flora and fauna are good for us. When asking my nearest and dearest – the answer is ‘well…. It just is!’ But as a CBT therapist by day, yoga teacher by early evening and cabin non-city dweller by night and weekend, I wanted to know if …
Continue reading "Wildplaces, Walking and Wellness – Forest Bathing without a Bath!"
https://www.youtube.com/watch?v=pKMl1KjMYWE&t=35s Well, we have our first video clip uploaded. No idea what we are doing really but this whole adventure is a learning process in so many ways. We would be delighted to hear from anyone who has comments or feedback to help us learn to get better at this! You will get a wee …
